What is Lean Body Mass?
Your lean body mass includes everything in your body tissue except storage fat such as muscles, bones, organs and skin. Lean body mass is made up of structural and functional elements in cells, body water, muscle, bones, and other body organs such as the heart, liver and kidneys. Lean body mass is important because it will determine your rest metabolic rate (RMR) or the number of calories you burn per day at rest. At rest the lean body mass allows you to burn more calories. As your lean body mass increases, so does the number of calories you burn at rest.
It is of utmost importance to increase your lean body mass and decrease body fat percentage. Now understand that there is no such thing as zero fat in the body. It is detrimental to your health if you have zero fats in your body, therefore caution must be taken so as not to drain the body of fats. As a matter of fact it is weight training, personalized protein intake, elimination of hidden fats, sugars and starches that effectively builds and enhances your lean body mass.
Upper body fat is the fat located in the upper body and it is the cells in this region that acts differently from the once located in the lower body such as thighs and hips. The main purpose of the upper body fat cell is to help withstand periods of starvation. It is important to know that muscles weigh more than fats per unit volume hence it is very well possible to lose fat and not weight if you are on a weight management program. It is important to understand that there are two kinds of people, those that need to lose body fats and those that need to gain lean body mass.
For your weight management program to be effective, it is important to find out what constitute body weight or their proportion. It is either lean body mass or body fats. When this is taking into consideration it will go a long way to deal with the problems of individuals losing body mass when in reality it is body fats they ought to get raid of.
Protein and Lean Body Mass
• Lean body mass is all non-fat tissue in the body including bones, muscles, body fluid and connective tissue.
• The more lean body mass you have, the higher your metabolism and the more calories you burn.
• Daily intake of the right amount of protein for your body helps to support the maintenance of your lean body mass.
• Soy protein is one the highest quality plant protein. It is an excellent source of amino acids, in addition to containing antioxidant to help maintain healthy cells.
Some Tips on Increasing your Lean Body Mass
• Measure lean body mass Vs. body Fat
• Understand your rest metabolic rate
• Manage your calorie intake
• Understand the role of protein
• Improve your burn rate
• Learn to balance your energy levels to lose weight
If you like this post then please consider subscribing to my full feed RSS. You can also subscribe by Email and have new posts sent directly to your inbox.
Your lean body mass includes everything in your body tissue except storage fat such as muscles, bones, organs and skin. Lean body mass is made up of structural and functional elements in cells, body water, muscle, bones, and other body organs such as the heart, liver and kidneys. Lean body mass is important because it will determine your rest metabolic rate (RMR) or the number of calories you burn per day at rest. At rest the lean body mass allows you to burn more calories. As your lean body mass increases, so does the number of calories you burn at rest.
It is of utmost importance to increase your lean body mass and decrease body fat percentage. Now understand that there is no such thing as zero fat in the body. It is detrimental to your health if you have zero fats in your body, therefore caution must be taken so as not to drain the body of fats. As a matter of fact it is weight training, personalized protein intake, elimination of hidden fats, sugars and starches that effectively builds and enhances your lean body mass.
Upper body fat is the fat located in the upper body and it is the cells in this region that acts differently from the once located in the lower body such as thighs and hips. The main purpose of the upper body fat cell is to help withstand periods of starvation. It is important to know that muscles weigh more than fats per unit volume hence it is very well possible to lose fat and not weight if you are on a weight management program. It is important to understand that there are two kinds of people, those that need to lose body fats and those that need to gain lean body mass.
For your weight management program to be effective, it is important to find out what constitute body weight or their proportion. It is either lean body mass or body fats. When this is taking into consideration it will go a long way to deal with the problems of individuals losing body mass when in reality it is body fats they ought to get raid of.
Protein and Lean Body Mass
• Lean body mass is all non-fat tissue in the body including bones, muscles, body fluid and connective tissue.
• The more lean body mass you have, the higher your metabolism and the more calories you burn.
• Daily intake of the right amount of protein for your body helps to support the maintenance of your lean body mass.
• Soy protein is one the highest quality plant protein. It is an excellent source of amino acids, in addition to containing antioxidant to help maintain healthy cells.
Some Tips on Increasing your Lean Body Mass
• Measure lean body mass Vs. body Fat
• Understand your rest metabolic rate
• Manage your calorie intake
• Understand the role of protein
• Improve your burn rate
• Learn to balance your energy levels to lose weight
If you like this post then please consider subscribing to my full feed RSS. You can also subscribe by Email and have new posts sent directly to your inbox.
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