Weight Management: Understanding Your Shape

It’s Not Just Your Weight. It’s Your Body Composition.

Understanding your shape is the first step to getting control of your weight management efforts because your body shape is relative to your body fat. It’s of utmost importance to know that where this fat is located determines how you will lose that fat and what your personal shape can be. Basicly we have two shapes that is the shape we are right now at present and the shape we desire to be.

Healthy target weight is based on your lean body mass, which includes your muscles, bone, minerals and other nonfat tissue in your body. The more muscle mass you have, the more calories your body burns. Remember, you need a certain amount of body fat for good health. It stores the energy your muscles need and serves as your body’s shock absorber. Too little body fat can be as unhealthy as too much.

Upper Body Fat: Upper body fat is the fat carried around your face, neck, chest and waist. This includes women and almost all men.

• Upper-body fat is usually caused by diet and lack of exercise.
• Fat around the waist usually means that there is also internal fat, which may cause serious health problems.
• Reducing internal fat can dramatically improve your health.
• Cutting calories alone will not eliminate upper body fat.
• To lose upper body fat, you have to remodel your percentage of lean body mass with calorie management, protein intake and exercise.
  

Proportional Body Fat: When you put on weight, it is spread proportionately throughout your body. You may not notice weight gain because it’s spread throughout your body. This also suggest overall body conditioning.

When it comes to fat distribution, every body falls into one of three body shapes:

• The Upper: Face, neck, chest and waist.
• The Lower: Hips and thighs.
• The Proportionate: Throughout the upper and lower body.

Find your body shape below and take action to obtain your desired shape that will improve your overall wellness.

Upper:

Usually caused by lack of exercise and the wrong diet. The bad news: Excess weight around your waist can put your health at risk. The good news: with appropriate diet program can help remodel your lean-to-fat ratio to improve both your shape and your health.

Usually caused by lack of exercise and the wrong diet. The bad news: Excess weight around your waist can put your health at risk. The good news: With appropriate diet program and lifestyle change can help remodel your lean-to-fat ratio to improve both your shape and your health.

Lower:

Often partially inherited. The bad news: It can be the toughest fat to lose. The good news: This shape is not associated with specific health risks. Increasing your protein intake with the appropriate diet program and incorporating lower-body workout routines in your exercise program are keys.

Proportionate:

Usually caused by the wrong diet. The bad news: Too much weight, even if it’s evenly distributed, can put your health at risk. The good news: With the appropriate diet program can help improve your lean-to-fat ratio for a leaner, healthier you.

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